<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>100% Crunch Bread (Machine) - Regular Loaf</title>
      <categories>
        <cat>Breads</cat>
        <cat>Breadmakers</cat></categories>
      <yield>1</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>3/4</qty>
          <unit>cups</unit></amt>
        <item>+ 1T Water</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>cups</unit></amt>
        <item>White bread flour</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit>teaspoons</unit></amt>
        <item>Honey</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit>teaspoons</unit></amt>
        <item>Molasses</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Gluten</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit>teaspoons</unit></amt>
        <item>Olive oil</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>cups</unit></amt>
        <item>Seeds *</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Yeast, fast rise or machine or -</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Yeast, active dry</item></ing></ingredients>
    <directions>
      <step>  Source:  Electric Bread
  
  The seeds inject a crunchy, chewy texture so satisfying, you won't even
  need a toaster for crispness.  High in fiber and high in taste, this bread
  brings a new dimension to an avocado and sprout sandwich.
  
                             Success Hints
                             -------------
  
  * Experiment with unsalted seeds for different taste and texture; try equal
  amounts of pumpkin seeds, flax seeds and sunflower seeds.
  
  For best results, use the "extra knead" process and add seeds near the end
  of the first knead.
  
  Gluten is available in health food stores &amp; nutritional departments.
  
  Use regular, rapid bake or timed bake cycle. Posted by Dan Klepach to the
  Fidonet COOKING echo
  Posted to MM-Recipes Digest V3 #299
  
  Date: Fri, 1 Nov 1996 14:46:14 -0500
  
  From: BobbieB1@aol.com
 
</step></directions></recipe></recipeml>
